Restorative yoga is a calming practice that focuses on opening up the body through passive stretching exercises. In class, postures are held for long periods of time using aids such as yoga blocks, blankets and polsters. The practice emphasizes the unity of body and mind and promotes deep relaxation. As a result, tensions are released from both body and mind. Restorative yoga is suitable for all levels and its benefits include reduced stress, relaxation, better sleep and increased overall well-being. It’s a great way to find inner peace and recovery.
Come to class when you are healthy. Participation in the class is voluntary and at your own risk. In case of health problems, consult a doctor before coming to class. If you have questions and don’t know where to go to class, you can always call (+372 5562 7248) and consult.
